gannonklein: Fat Burning Zone Research : Do You Like High Intensity Interval Training Then Try These 5 Tips To Increase Your Fat Loss

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Fat Burning Zone Research : Do You Like High Intensity Interval Training Then Try These 5 Tips To Increase Your Fat Loss

Fat Burning Zone Research : Do You Like High Intensity Interval Training Then Try These 5 Tips To Increase Your Fat Loss - No one enjoys doing cardio, not extremelyell there could be a few individuals out there but they are totally in the minorityowever, we have all come to accept the fact that it is a necessary part of our fat burning goalshat doesn't mean that it has to be mind numbingly boring in order for it to work thoughigh Intensity Interval Training (HIIT) is a great selection to steady-state cardioike it's name implies, it involves several intervals of high-intensity exercise (at least 90% of your maximum heart rate) followed by intervals of slow to moderate paced recofairly periodsesearch has shown that HIIT will raise your metabolism and burn fat at a much faster rate than whenever you do steady-state cardioven though your workouts are shorter, the intensity is so high that you will actually be working harder than on your regular cardio routineIIT is quickly becoming the hot cardio style for fat losshere are many different HIIT programs available to you, and a quick search will sure ... [Read More - Fat Burning Zone Research]

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